Plant-Based Nutrition Webinar | RPM Logix

Join Suzanne Rogers, Registered Dietitian at RPM Logix, as she guides you through the fundamentals of plant-based nutrition. Learn how a plant-based diet can lower the risk of chronic diseases, help with weight management, and improve overall health.

What You’ll Learn:
✅ The health benefits of adopting a plant-based diet.
✅ Foods to consume in abundance, in moderation, and to avoid.
✅ Substitutions for animal products that help make meals plant-based. ✅ Nutrients of interest like protein, iron, calcium, and vitamin B12.
✅ Tips for getting started with meal planning and incorporating more plant-based foods into your diet.
✅ Suggestions for dining out on a plant-based diet and finding suitable options at restaurants.

💡 Key Takeaways:

Balanced Plate: Fill half your plate with vegetables and aim for three servings of fruit per day.

Plant-Based Protein: Get protein from beans, lentils, tofu, tempeh, nuts, and seeds.

Fiber-Rich Foods: Boost health with fiber-rich vegetables, whole grains, and legumes.

Healthy Fats: Consume healthy fats like avocados, nuts, and seeds in moderation.

Vitamins & Minerals: Learn about the essential nutrients like calcium, vitamin B12, and omega-3s to include in your plant-based diet.

🔗 Visit Us: https://rpmlogix.com
👉 Schedule a Discovery Call: https://calendly.com/rpmlogix/online-...
📁 Demo: https://rpmlogix.com/demo/

📞 Ready to take the next step?
Connect with RPM Logix to explore our nutrition services and learn more about plant-based living.

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