गहरी अच्छी नींद आएगी गारंटी से बिना दवा के//BEST TREATMENT GUIDELINES FOR SLEEP AND RELAXATION

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Best treatment guidelines for sleep and relaxation include practicing good sleep hygiene by maintaining a consistent sleep schedule, creating a dark, quiet, and cool sleep environment, and avoiding stimulants like caffeine, nicotine, and alcohol before bed. Stress management techniques, regular physical activity (but not close to bedtime), and a relaxing pre-sleep routine are also crucial. For persistent problems, a healthcare professional may recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) or medication, but CBT-I is typically the first-line treatment for chronic insomni

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