Flywheel Training For An Olympic Weightlifter

How I used the Flywheel (Exerfly) for my olympic weightlifting strength building phase.

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A bit about myself:
I am an Elite level International Weightlifter having represented my country for the past 22 years. Some of my accomplishments in the sport of weightlifting include:

2018 Commonwealth Games Medallist

5x Worlds Weightlifting Competitor

Silver Medalist at the University World Championships

2018 African Champion

Also a 6x Karate World Champion and a CrossFit Games Competitor.

Additionally, I have an Honours Degree in Sport Psychology.

I am also one of the IWF Athlete's Commission members.

I am a Qualified Weightlifting Coach with numerous qualifications under my name including 15 Years of Coaching experience. I have worked with athletes from all walks of life and I love being able to help an athlete achieve their goals and dreams.