8 minute Easy Seated Somatic Yoga to Reset your Vagus Nerve with Auricular Vagus Nerve Stimulation

Hi Beautiful Friends, In this 8-minute session, we're diving into the power of somatic yoga movement paired with ear massage, focusing on auricular vagus nerve stimulation and Vagus Nerve toning. This practice is designed to help you reset and regulate your nervous system, tapping into the wisdom of your body to create deep, lasting change.

We’ll be combining gentle somatic release exercises with specific techniques for vagus nerve stimulation yoga, allowing you to explore the profound connection between body and mind. Whether you're seeking rehabilitation, release from tension, or just a moment of calm, this practice offers something for everyone, including beginners and those on a journey of self-discovery through somatic yoga.

As we move, you'll experience how somatic stretching and yoga myofascial release can free up areas of tightness and restore balance. This somatic work isn't just about flexibility—it's about learning to listen to your body and giving yourself the tools to self-regulate and heal from within. Whether you're dealing with trauma, seeking a somatic workout to support weight loss, or simply exploring the benefits of vagus nerve exercises, this session is for you.

We'll also be practicing somatic yoga for plus-size beginners, making this a welcoming space for every body. Through each beginner friendly, gentle, asana and somatic exercise, you'll learn to gently coax your nervous system into a state of relaxation, helping to release stored tension and foster a sense of well-being.

Join me on the mat, and let's journey together into the world of somatics, where every movement becomes a step towards greater self-awareness and empowerment.

Namaste,
Rebekah

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Shine your light.
Namaste,
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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.