Cold Killing Sauna Protocol
Автор: Simple Man
Загружено: 2025-11-16
Просмотров: 262
This is my cold killing sauna protocol. I don't get sick very often, but when I get a cold this is the protocol I use to get over a cold fast!
When I walk up in the morning and I feel like I have a cold the first thing I do is drink 48 oz of water. Next I take a daily multi-vitamin and a 10,000 IU vitamin D supplement.
I'll then do an hour long session in my sauna.
After I get out, I'll drink another 48 oz of water.
Before bed I'll take a second multi-vitamin and another 10,000 IU vitamin d supplement.
By the next morning I feel nearly 100%, but I like to repeat the process one more time just to make sure.
So for the second day I'll doing the following again:
Drink 48 oz of water. Next I take a daily multi-vitamin and a 10,000 IU vitamin D supplement.
I'll then do an hour long session in my sauna.
After I get out, I'll drink another 48 oz of water.
Before bed I'll take a second multi-vitamin and another 10,000 IU vitamin d supplement.
The sauna I use is the SaunaBox Solara.
Save $150 off the SaunaBox Solara with this link - https://www.saunabox.com/SIMPLEMAN65361
Please note this is not medical advice, this is just what as worked for me. I am not a medical professional, copy this protocol at your own risk.
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