How to find balance and calm through junk journaling |

This video is part of the #JunkJournalJanuary challenge collaboration hosted by megjournals. Follow along with the playlist:    • Junk Journal January Collaboration 2025  
Join the Junk Journal January challenge here:    • Junk Journal January 2025! 🌟 Journaling pr...  

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⭐️get my book here:
https://linktr.ee/junkjournaljoy

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TIMESTAMPS:

intro: 0:00
challenge info: 0:19
how to balance my thoughts through journaling + recycling a plastic bag: 1:00
applying clear gesso to turn off the shines: 2:43
applying a napkin for the same reason: 3:06
writing down everything to release some stress: 4:01
using a watercolor black pencil (mine it's called "all in"): 4:12
using white gesso to blend everything together: 5:22
applying brown tissue paper: 5:58
making marks and symbols with sewing: 7:09
gratitude journaling + CBT (cognitive behavior therapy) techniques: 8:31

Deep more in CBT techniques mentioned in this video:
   • Why You Catastrophize and How To Stop It  

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newsletter:
https://linktr.ee/junkjournaljoy

or search directly Amazon “junk journal joy book”
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how to create the journal that I’m using in this video:    • Making a junk journal after a long time + ...  

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⭐️ Daphne’s diary magazine:
https://linktr.ee/daphnesdiary

⭐️silicon brush:
https://www.amazon.it/dp/B008PWP9OM?r...
(or use an old credit card instead)

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junk journal from start to finish tutorials:

   • Junk journal/lapbook tutorials START TO FI...  

junk journal craft ideas:

   • Junk Journal Craft Tutorial  

Vlog/journal with me:

   • VLOG / journal with me