Episode 7: JJ Howland

JJ Howland is a USMC veteran, wrestling coach, and online fitness/business coach. He is the Owner of Legacy Wrestling and a coach at American Top Team-Team Lima, based in Atlanta, Georgia. JJ helps clients transform their mindset and fitness journeys. He runs a free online community called Legacy Wrestling with over 1,300 members featuring wrestling tutorials, drills, and training content. His focus is to help men and women over 30 rebuild purpose.

Follow JJ here:
Facebook:  / jacob.howland.372  
Instagram:   / jjhowland  
YouTube:    / jdhowla  
TikTok:   / jjhowland  

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Brain Hijack podcast series aims to increase awareness and support a culture shift amongst the general public around the topic of suicide prevention. We encourage support-seeking behaviors and connectedness through expert interviews, debunking myths, and normalizing topics in mental health. Emerging public health research on media communication channels indicates podcasting as a promising tool to reach communities at large or those uniquely at risk. This podcast intends to bridge the gap between science and practice by translating expert recommendations in suicide prevention and its upstream drivers into a discussions understood by all. 

Tune in here: https://www.cstsonline.org/suicide-pr...

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The Check Your Six Pack Podcast is sponsored by Henry M. Jackson Foundation for the Advancement of Military Medicine, Inc., Uniformed Services University, and the Center for the Study of Traumatic Stress.