Sitar Therapy for Stress Relief | Wash Away Overthinking and Anxiety

Welcome to a soothing Sitar Therapy journey designed to gently release stress, calm anxiety, and wash away overthinking. 🌿

Let the healing vibrations of Indian classical sitar and tanpura drone guide your mind into deep relaxation and inner peace.

🎵 What this music is for:
• Stress relief after a long, exhausting day

• Calming an overactive, overthinking mind

• Reducing anxiety and emotional tension

• Gentle background music for meditation or prayer

• Relaxing soundscape for reading, journaling, or simply resting

🧠 How to use this Sitar Therapy track:
• Put on headphones or play on speakers at a comfortable volume

• Sit or lie down in a relaxed position

• Close your eyes and focus on your breath

• When thoughts come, let them pass and gently return to the sound of the sitar

• Use daily for 10–30 minutes to build a habit of mental calm and clarity

✨ Features of this track:
• Soft Indian classical sitar melodies

• Warm tanpura drone for grounding and stability

• Slow, gentle tempo to slow down racing thoughts

• No sudden changes, perfect for meditation and deep relaxation

• Ideal for yoga, mindfulness, Reiki, and healing practices

🙏 About Indian Soul Meditation Music:
Here, music becomes prayer and sound becomes healing.

You will find:

• Meditative Indian Ragas

• Healing mantra and spiritual music

• Bansuri, sitar, and soothing soundscapes for peace and inner balance

If this Sitar Therapy helped you feel lighter or calmer, support the channel by:

• Liking the video

• Commenting how you feel after listening

• Subscribing for more Indian meditation and healing music

🌿 May this music bring you peace, clarity, and freedom from overthinking.