Basement Bodybuilding - How I BLEW UP My Arms
Автор: Fit Ones with Varun
Загружено: 2024-03-18
Просмотров: 7293
Basement Bodybuilding Youtube: / @basementbodybuilding
Basement Bodybuilding Instagram: / basement.bodybuilding
During this conversation with @BasementBodybuilding we talk about the difference between stimulus and progression, his mount rushmore of arm exercises and a lot more.
Download Boostcamp for his free program: use code 'BASEMENT' when signing up to support Basement Bodybuilding's channel!
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0:00 - Intro
0:12 - Progressive Overload vs Stimulus
12:37 -Top 4 Arm Exercises for Hypertrophy
19:15 - Learning from Other Fitness Influencers
22:57 - What piece of equipment would you steal from Alex Leonidis
23:56 - The Role of a Singular Goal or Vision in Training
30:35 - Quick Reaction on Top Quotes
35:45 - The Importance of Community in the Lifting Journey
43:00 - Walking Dead talk
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