Full Body 20 Min Workout for a a Foot or Ankle Injury, Non Weight-Bearing
Автор: Sophie Marie Wellness
Загружено: 2022-11-08
Просмотров: 1880
Full Body 20 Min Workout for a a Foot or Ankle Injury, Non Weight-Bearing
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This is a full body strength workout that does not require standing - great if you have an ankle or foot injury and cannot put weight on one or both feet.
Equipment: resistance band, yoga blocks OR a chair/stairs
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Resistance bands: https://amzn.to/3tfy3bu
My mat: https://amzn.to/3SWvxRK
The camera I use: https://amzn.to/3zxV0tW
My lighting: https://amzn.to/3UjaURc
Music: epidemicsound.com
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Music: epidemicsound.com
D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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