Grounding - techniques to manage strong emotions

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Автор: Sheffield Hallam University

Загружено: 23 сент. 2020 г.

Просмотров: 105 146 просмотров

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A Sheffield Hallam Wellbeing Practitioner talks through two grounding techniques.Learn to manage strong emotion by bringing yourself back into the here and now. 5-4-3-2-1 and drawing around your hand and associating pleasant sensory experiences with each finger.

Grounding - techniques to manage strong emotions

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