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PEAK WEEK EXPLAINED | Carb Loading, Water & Sodium, Diuretics | Brass Tack Bodybuilding #40

Why Reverse Dieting is NECESSARY | Kyle Wilkes | Phil Viz | Brass Tack Bodybuilding #37

THE MOST IMPORTANT FACTOR OF MAXIMIZING MUSCLE GROWTH | Phil Viz | Brass Tack Bodybuilding Ep.9

STOP EATING CARBS ON REST DAYS | Brass Tack Bodybuilding #43

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THE BEST STEROID | Alex Kikel | Brass Tack Bodybuilding #32

Insulin in Bodybuilding + Live QA

The REAL CAUSE of Slow Metabolism That Nobody is Talking About | Brass Tack Bodybuilding #46

How Growth Hormone and High Carbs Can Backfire – Milos Sarcev Breaks It Down

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The TRUTH About Protein | Justin Harris | Brass Tack Bodybuilding #34

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HGH and Insulin! The best protocol for building muscle and burning fat! Feat. Dr. Tony Huge

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TRAINING, NUTRITION, SUPPLEMENTATION | Phil Viz | Brass Tack Bodybuilding Ep.7

Human Growth Hormone - An Overview for Bodybuilders

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