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Animal Walking Drills for BJJ - Part 1
Автор: Meerkatsu's BJJ Videos
Загружено: 2023-08-02
Просмотров: 1194
Описание:
Here are ten animal movement drills that will help your overall mobility, which in turn will help your development as a BJJ student.
00:02 - Alligator crawl
00:12 - Bear crawl
00:20 - Frog hops (2 variations)
00:33 - Kangaroo jumps
00:40 - Gorilla walks (2 variations)
00:50 - Seal pulls
00:58 - Donkey kicks
01:03 - Duck walks
01:09 - Upright ape walks
01:15 - Inverted tortoise
I recorded 15 altogether, so when I get time to record a few more, I'll do a part two video featuring 10 more animal walking drills.
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