Скачать
6D™ SLIDING - Circuit Training 1
Автор: 6-Directions
Загружено: 2018-04-10
Просмотров: 28362
Описание:
Example of a 6D SLIDING Circuit Training program created using the +40 basic slide training exercises in our online library.
Perform three rounds of 10 min. (30 min.)
45 sec. activity / 15 sec. break
1. Alternate leg curl 1 · 45 sec
2. Cross curl sit-up · 45 sec
3. Back lunge · 45 sec
4. Push-back side lunge both sides · 45 sec
5. Mountain Climber · 45 sec
6. Push-up · 45 sec
7. One-pull superman · 45 sec
8. Forward Run · 45 sec
9. Bear Walk 1 · 45 sec
10. Deal Leg Pull · 45 sec
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
