Face Yoga Exercises for 11 Frown Lines | Dr. Janine
Автор: Dr. Janine Bowring, ND
Загружено: 2022-04-19
Просмотров: 3297
Face Yoga Exercises for 11 Frown Lines | Dr. Janine
In this video, Dr. Janine demonstrates a face yoga exercise for 11 frown lines. She talks about the 3rd eye, and how Traditional Chinese Medicine calls this point Yintang. She looks at how research shows acupressure or massaging this point helps the body and mind feel calm. She explains how this Yintang spot has been shown to reduce stress, anxiety, and insomnia. Lastly, Dr. Janine demonstrates the face yoga exercise to massage this point and relieve tension to reduce 11 frown lines.
Video Chapters
00:00 – Intro
00:24 – Yintang, 3rd Eye Area
00:54 – Massage Yintang, 3rd Eye
01:18 – Research on Yintang
Studies mentioned in this episode.
A randomised controlled trial examining the effect of acupuncture at the EX-HN3 (Yintang) point on pre-operative anxiety levels in neurosurgical patients - https://pubmed.ncbi.nlm.nih.gov/28092...
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#frownlines #faceyoga #facialmassage
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