HIGH REPS VS LOW REPS: How Important Is Strength For Building Muscle?
Автор: OmarIsuf
Загружено: 2017-01-02
Просмотров: 287797
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REFERENCES
Excellent article by Greg Nuckols on this topic
http://strengtheory.com/size-vs-stren...
Stages of strength development
https://www.ncbi.nlm.nih.gov/pubmed/2...
Untrained lifters’ strength primarily not a consequence of hypertrophy
https://www.ncbi.nlm.nih.gov/pubmed/2...
In lifters who have made the earliest neurological adaptations hypertrophy starts to have a small contribution towards strength
https://www.ncbi.nlm.nih.gov/pubmed/2...
In trained lifters, hypertrophy is a significant contributor to strength
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/2...
High and Low reps produce similar hypertrophy with matched volume
https://www.ncbi.nlm.nih.gov/pubmed/2...
However, strength is greater with heavy loads with matched volume, but takes longer to accomplish and produces greater joint stress
https://www.ncbi.nlm.nih.gov/pubmed/2...
oops forgot the last reference
Evidence that a mixture of rep ranges may be ideal for hypertrophy
https://www.ncbi.nlm.nih.gov/pubmed/2...
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