30 Min Tabata Lean & Confident Workout with Dumbbells + BONUS Plank | Sweat for Summer - Day 4

Welcome to Day 2 of Sweat for Summer! 🌴💦🥥
Today’s session is all about building lean muscle, boosting confidence, and feeling strong from the inside out. This 30-minute full-body Tabata workout with 2KG/4LB dumbbells will sculpt and tone your entire body — and we finish with a bonus plank burner for a powerful core!

📝 Workout Breakdown:
Total Duration: 30 Minutes
Bonus: 3 Minutes - Lower Body
Interval Structure: 20 Seconds Work / 10 Seconds Rest
Equipment: Dumbbells (2KG/4LB)

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]