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Reality Check: VO2 Max, Lactate Threshold and New Training Zones | London Marathon Prep
Автор: Jessica Strange
Загружено: 2024-11-14
Просмотров: 3970
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🙈 Can't wait for the comments on this one...
I visited the National Indoor Athletics Centre in Cardiff for a comprehensive physiological assessment, diving into data like VO2 max, lactate threshold, running economy, and more to fine-tune my London Marathon training plan.
Let's just say the results clearly reflect my status as a newcomer runner, and I’ve got a long way to go before I’m marathon-ready. But this baseline is exactly what I need: a clear view of where my fitness stands now and where it needs to be by next April.
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