How To GET UP and Take Your POWER BACK When You Fall To Your Knees! | Cassandra Freeman

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On Today's Episode:

When crap hits the fan and it gets hard, what is your go to response? We’ve all responded to hard situations in ways we’re not proud of.

If you carefully look through some of the toughest moments in your life you can see where insecurity took the lead and where anger and the broken 8 year old you showed up too. Luckily, no matter how old (or recent) those situations are, you still get to decide the meaning of it all and even more importantly you get to decide who you are and how you show up in the thick of it.

Cassandra Freeman has been gracing the screen alongside some of the biggest names in Hollywood and is one of the strongest, most confident and vibrant women you’ll ever come across. As an artist, a performer and actress on screen, Cassandra shares with us her best strategies for not allowing hairy situations to get the best of you.

Uncertainty is undoubtedly something you’ll have to deal with in your journey to being the best badass version of yourself. Before you allow insecurities to bring out the worst in you, take notes on how you can use Cassandra’s Reset Practice to take on the day like nothing ever happened.

Cassandra is an actress and writer best known for her role in Inside Man and better known today as Aunt Viv from Bel-Air, the television series remake of The Fresh Prince of Bel-Air..

QUOTES:

“If this was a movie, how does she get through this?”

“Reset is a huge part of my life. Reset and let’s pretend like nothing has happened. Nothing bad has happened and begin again.”

“There’s certain ways that you can create survival for yourself in the darkest moments that allow you to disconnect so you can survive.”

“You have to feel the entire emotion and know it’s going to take you somewhere else.”

“Love throws people off when you greet them with love and grace, it shames them.”

“The brain is like Google, if you’re looking for it, it will hand it to you.”

“Rejection is redirection.”

The unknown is usually what keeps people stuck. The unknown is also where people put their past.”

Follow Cassandra Freeman:
Instagram:   / cassiedamsel