Why You Constantly Feel Stressed & Anxious (And Solutions)

In this video we explore the hidden triggers behind anxiety and constant stress, and some natural strategies to calm your nervous system.

Anxiety is not always “in the mind.” Often it comes from physical imbalances in the body and things that keep stress hormones like cortisol and adrenaline running too high, for too long. This can lead to racing thoughts, chest tightness, poor sleep, and the constant feeling that the world is rushed and unfriendly.

Today I've broke down the 6 common causes of constant stress, specifically those which keep the fight/flight mode switched on, making it hard to relax. When you understand them, you may begin introducing techniques like limiting screen time, improving sleep, and cutting back on stimulants to help ease the situation.

The main causes of constant stress and anxiety include:
• Gut microbe imbalance (dysbiosis reducing calming neurotransmitters)
• Magnesium deficiency (nerves stay overexcited)
• Blood sugar swings (spikes and crashes triggering adrenaline)
• Overstimulation (scrolling, gaming, and news keeping fight/flight stuck on)
• Poor sleep (logic parts of the brain go offline)
• Caffeine (long-lasting adrenaline release)

The simple natural strategies to calm stress and restore balance include:
• Restoring the gut microbiome with probiotic foods and fasting
• Boosting magnesium from greens, seeds, and supplements
• Balancing blood sugar with high protein meals
• Reducing overstimulation and limiting screen time
• Improving sleep with natural aids and better habits
• Cutting back on caffeine and replacing it with calming teas

Ryans guides, e-books, and audios:
🔗 https://ryantaylorremedies.gumroad.com/

Ryan's favourite sleep aid:
🔗https://www.performancelab.com/produc...

⏰ 00:00 - Where do stress feelings come from?
⏰ 00:48 - 6 Potential Triggers For Constant Stress & Anxiety
⏰ 08:21 - Strategies To Reduce Stress

About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.

Stay Connected:
🔗   / ryansnaturalremedies  

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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.

💚 I wish you great health, wealth and happiness in everything you do.