Ep 51 ~ Yoga Nidrā: Body of Joy

This week’s episode offers a deeply restorative yoga-nidrā practice titled Body of Joy. Unlike other guided meditations previously shared on the podcast, this one invites you to lie in stillness - awake, aware, and fully relaxed out of the impulse to move. While yoga-nidrā is often used as a tool for rest, this practice is not for sleep but for remaining conscious in the liminal space of deep relaxation. It offers an exploration of the subtle body, guiding awareness through physical sensations, energetic qualities, and emotional tones to evoke a felt experience of joy and well-being.


~~~~~~~
Study Online
Explore over 1000 hours of Classical Tantra teachings on Tantra Illuminated Online, including guided meditations, retreats, Sanskrit and mantra recitation practices, and asana classes ► https://www.tantrailluminated.org/sub...

~~~~~~~
Practise & Learn in Community
Deepen your practice by joining Christopher at workshops and retreats, available both in-person and online ► https://www.tantrailluminated.org/cal...

~~~~~~~
Read Christopher’s Books
Discover the newly released 'Near Enemies of the Truth' ► https://amzn.to/4aeoj4L
Alongside the foundational 'Tantra Illuminated' ► https://amzn.to/3TDawzg
And 'The Recognition Sutras' ► https://amzn.to/43ipfmw

~~~~~~~
Stay Connected
Sign up for our newsletter to be the first to hear about upcoming events, pilgrimages, and newly released courses ► https://www.tantrailluminated.org/soc...

~~~~~~~
Explore the Blog
Over 150 free articles offering comprehensive translations and insightful explanations of Tantrik scriptures and teachings ► https://hareesh.org/blogpage

Engage with a global community passionate about non-duality, the nature of reality, and liberation at ► https://www.tantrailluminated.org/

#yoga #nonduality #awakening #liberation #natureofreality #sanskrit #consciousness #awareness #spirituality #meditation #guidedmeditation #tantra #embodiment #classicaltantra #yoganidra