No hip thrust machine??? (here's what you can do instead)

I hope you all enjoyed the video! I have many more to come!

I went over 5 different hip thrust machine alternatives. I go over the set up, range of motion, comfortability, and at the end I decide which hip thrust variation is going to be the best overall.

0:00 Intro
0:14 Barbell Hip Thrust
0:55 Fixed Barbell Hip Thrust
1:57 Hamstring Curl Machine Hip Thrust
3:09 Smith Machine Hip Thrust
4:14 Dumbbell Hip Thrust
5:29 Which one is the best??

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