Deep Sleep with Tibetan Bowls & Rain
Автор: Sahra.Healings
Загружено: 2025-12-11
Просмотров: 7
Drift into deep, restorative sleep with this 1-hour sound bath combining authentic Tibetan singing bowls and gentle rain sounds. The warm, grounding frequencies of the bowls help calm the nervous system, release tension, and quiet the mind, while the natural rhythm of rain creates a soothing atmosphere that supports slow, relaxed breathing. This session is designed to help you fall asleep faster, stay asleep longer, and wake up feeling lighter and more balanced. Perfect for anyone struggling with insomnia, stress, or restless nights, and ideal for your bedtime routine, meditation, or unwinding after a long day.
For deeper meditations, sound journeys, and Sahra Healings lifestyle tools, visit: www.sahrahealings.com
#soundhealing #guidedmeditation #holistic #sahrahealings #tibetanbowls #relaxing #insomnia
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