Mindful Movement: Knees and Feet

🌿 Mindful Movement – 30 Minutes to Reset, Restore & Recharge
Take a deep breath, slow down, and reconnect with your body.

This 30-minute Mindful Movement class blends gentle stretching, yoga-inspired flows, breathework, and mindfulness to help you ease tension, build presence, and move with intention.

Whether you're feeling overwhelmed, stiff, or simply seeking a moment of calm, this practice offers you a peaceful reset. Perfect for all levels—no experience necessary.

What to Expect:
🧘‍♀️ Grounding breathework
🧠 Gentle, mindful mobility
💜 A safe, supportive space to reconnect with your body
✨ A calm mind and more freedom in your movement

Why it matters:
Mindful movement isn’t just about flexibility or fitness—it’s about learning how to listen to your body and give it what it needs, so you can feel better in your daily life.

👉 Want to work with me?
Book your free 30-minute Discovery Call here: https://calendly.com/bridgefitness

📲 Explore my online, prescriptive exercise programs:
https://www.bridgefitnesstraining.com

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