If You Press Snooze, You LOSE

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If you snooze, you lose.
That first decision of your day — hitting snooze or getting up — sets the tone for everything that follows. When you press snooze, you’re telling yourself your word doesn’t matter, your goals can wait, and your priorities aren’t important. But when you rise and take action, you prove to yourself that you keep your commitments.

Today’s 5AM Squat Club is all about reinforcing that discipline. We don’t snooze, we move.

The Workout (EMOM 10):
Even minutes: 20-40 seconds of hollow rocks
Odd minutes: 20-40 seconds of sumo deadlifts

This is more than just a workout. We’re rewiring identity — building the habit of showing up, priming the body with functional movements, sharpening the mind with mental reps, and then using the momentum to go attack our most important work.

We’re live every Monday, Wednesday, Friday at 4:45AM EST.
👉 And starting the week of August 25th, 2025, we’ll be live every single day of that week — all seven. If the response is strong, that may become the new norm.

Start your day strong.
Join the movement with daily mindset & squat workouts:
▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

00:00 Don’t battle the alarm clock
00:21 Welcome and Format
00:46 Prime the Mind with Mental Reps
03:01 Prime the Body (Why you CAN’T press Snooze)
08:02 Workout Explanation and Scaling Options
11:35 INTENSITY (Hollow Rocks and Sumo Deadlifts)
21:56 Stretch & Moments of Clarity (Trust Yourself)
25:03 Homework Time (Move towards your Goals Every Day)

#5amsquatclub #followalongmorningroutine #morningroutine #discipline