Walking vs. Running. Which Is Better?
Автор: Walking is Fitness
Загружено: 2025-01-09
Просмотров: 4077
Which is a better exercise activity...walking or running?
Walking at a moderate pace of 3-4mph is good exercise. A walking habit can lower the risk of an early death, heart disease, certain cancers, type 2 diabetes, dementia, and more. Walking can also help calm anxiety and help manage stress.
Building lasting habits is hard. It usually takes longer than we expect. The daily ten-minute podcast, Walking is Fitness, can help create a walking habit that lasts.
Download "90 Days To A Walking Habit You'll Love" https://walkingisfitness.com/resources/
Walking is Fitness podcast
https://walkingisfitness.com/podcast/
DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.
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