My 5AM Gym Routine | Faith, Discipline, and Soft Mornings

This video walks through my 5 a.m. gym routine and how I’ve learned to build disciplined mornings without burnout.

After a shorter night of sleep, I share how faith shapes the way I approach early mornings — trusting God for strength, clarity, and endurance rather than relying solely on motivation.

You’ll see how I structure my mornings while training seriously for HYROX, including endurance-focused full-body lifting, realistic lifestyle adjustments that protect my sleep quality, and the habits that help me ease into the workday with intention instead of rushing.

In this video, I cover:
• My 5 a.m. wake-up routine
• How faith influences my discipline and mindset
• Endurance-based strength training for HYROX
• Morning habits that support focus and recovery
• Post-gym nutrition and transitioning into the workday

I used to believe I could never be a 5 a.m. person. Building slow, intentional mornings changed how I train, work, and show up daily.

If you’re working toward consistency, balance, or a more intentional approach to fitness and life, this routine may be helpful for you.

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