Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

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In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up.

If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine.

From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life.

This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.

You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.

It’s time you start your day in a way that makes you feel incredible.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e...

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
0:00 Introduction
6:46 The Science Behind Morning Routines
22:21 Step #1: Resist the Snooze Button
25:55: Step #2: Make Your Bed
28:51 Step #3: Give Yourself a High Five
33:49 Step #4: Hydration before Caffeination
40:12: Step #5: Reset Your Internal Clock
42:52 Step #6: Take a Morning Walk
51:37 Step #7: Do The Hot 15


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