Worlds Best Ride Replacement workout.
Автор: Fit4Racing
Загружено: 2023-12-17
Просмотров: 9831
In this video, we give you 13 Tips plus a Ride Replacement workout in association with Fox Racing. All this information is to help you get fitter and stronger on the bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...
00:00 - Intro
00:30 - Improve Power To Weight
01:21 - Split Leg Rowing
02:09 - One Arm Hang
02:56 - Choosing a Squat Program
03:56 - Rep Ranges
04:53 - Press Alternative
05:28 - Split Leg Ski Erg
06:16 - Towel Superman Row
07:03 - Split Leg Kettlebell Swing
07:51 - Death March
08:31 - Push Up Clock
09:33 - Box Squats
10:30 - Intensity Workout
10:59 - Fox's Ride Replacement Workout
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