90 Days Challenge Day 10 | Chest & Shoulder Power Workout 💪 |

Welcome to Day 10 of the 90 Days Challenge! 🔥
Today’s session is a Chest & Shoulder focused workout designed to build strength, size, and definition in your upper body. Perfect for anyone looking to improve pushing power and achieve a strong, aesthetic physique. 💯

👉 Workout Plan:

Bench Press – 4 Sets x 10 Reps

Incline Dumbbell Press – 4 Sets x 12 Reps

Dumbbell Fly – 3 Sets x 12 Reps

Overhead Shoulder Press – 4 Sets x 12 Reps

Lateral Raises – 3 Sets x 15 Reps

Front Raises – 3 Sets x 12 Reps

Shrugs – 4 Sets x 15 Reps


🔹 Focus on form and controlled movements.
🔹 Rest: 60–90 sec between sets.
🔹 Suitable for beginners & intermediate lifters.

👉 Stay consistent, push your limits, and let’s keep growing stronger together! 🚀
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