Yoga for Tight Hips (part 1) | Yoga Warm ups with Amar & Suma
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2017-04-23
Просмотров: 5565
Hi Yogi's, welcome to the Yoga warm up series.. Here is the 1st part of best yoga stretches for those with tight hips. Practice all these sequence to improve the posture, strength and body shape.
Baddha konasana (Seated bound angle pose)
Upavishtakonasana (Seated wide legged forward fold pose)
Ekapada rajakapotasana (One legger king pigeon pose)
Z stretch
Explained & Demonstrated by Dr.Suma.
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• Yoga Warm-ups | Nisarga Yoga
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• Yoga Tutorials Episodes- Amar
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• karaoke songs- Amar
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Thank you,.. NAMASTE,..
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