Muscle Tears: Massaging and Taping | Physical Therapist Teaches

Learn the proper technique for massaging a muscle tear to promote faster healing in this instructional video from a professional physical therapist. This method focuses on gently rubbing the affected area to align muscle fibers, helping them heal back together more effectively. Whether you're recovering from an injury or managing muscle strain, this massage technique can speed up recovery and reduce discomfort. Watch as Dr. Justin Lin teaches the right way to massage a muscle tear for optimal healing and improved mobility.
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TIMESTAMPS:
00:00 - Intro
00:35 - What Happens in a Muscle Tear
01:01 - Muscle Tear Grades
01:36 - How to Heal a Muscle Tear
02:01 - Muscle Tear Massage
06:10 - Muscle Tear Taping
07:06 - Outro
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LINKS:
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https://www.rehabandrevive.com/revive...
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Heal Smarter, Not Harder®

The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive® Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk