1 Month Training Plan |
Автор: Deshi Tiger Sports
Загружено: 2025-11-27
Просмотров: 288
#1600mRunning #5Minute40Second #RunningTraining #SprintWorkout #MainatandPhysicalAcademy #StaminaTraining #AthleteLife
Aaj hamare Academy me ladkon ko bataya gaya ki 1 Month me 1600 Meter ko 5:40 minute me kaise complete kiya ja sakta hai.
Iske liye Running Practice, Speed Sprint, Stamina Exercise aur Breathing Technique par focus kiya gaya.
📍 Location: Mainatand Physical Academy / High School Ground
🎯 Goal: 1600m Time Trial me best performance dena
📌 Aaj ki Training Activities:
Warm-up Running
100m – 200m Sprint Practice
Long Distance Pace Running
Strength & Leg Power Exercise
Endurance Build-up Workout
🏆 Hamara Lakshya:
Har ek student 1 month ke andar 5:40 me 1600m pura kare!
👉 Video ko like kare, share kare aur channel ko subscribe kare
Taaki aur running training videos aapko milti rahe 🔥
#1600mRunning #5Minute40Second #RunningTraining #SprintWorkout #MainatandPhysicalAcademy #StaminaTraining #AthleteLife
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