Day 8: 10 for 10 Pilates Challenge
Автор: Mind & Motion Pilates w/Meghan Pickrell, M.S.
Загружено: 2025-12-04
Просмотров: 27
Welcome to Day 8 of the 10 for 10 Challenge! Today we’re focusing on strengthening the muscles in your back — the ones that support great posture and help counteract the forward-head position so many of us develop from phones and computers (hello, text neck!).
This short, targeted session will help open the chest, activate the upper back, and bring your shoulders into better alignment. By the end, you’ll feel stronger, taller, and more supported through your entire spine.
✨ What you’ll experience today:
Strengthening for the upper + mid back
Posture-supporting exercises
Relief from text neck and forward-head posture
Gentle, controlled movements anyone can do
A powerful 10-minute reset for your back
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
