The Daily 5 - Essential Exercises for Strong Bones
Автор: Forever Yoga with Susannah
Загружено: 2024-01-22
Просмотров: 28026
This video accompanies my ebook: 4 Weeks To Stronger Bones Challenge with the 5 key exercises - "The Daily 5" - presented in a sequence - including modifications to adapt to your level - beginner or advanced. Appropriate if you have osteoporosis. You can start the challenge today! #yogaforstrongbones #strongboneschallenge #osteoporosis
For more info and to purchase your copy of the ebook please go to my website
https://www.strongboneschallenge.com/
Thank you so much for your support!
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
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http://eepurl.com/gtPRxf
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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