High Intensity Weight Training #2

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  / fitbodybyjulia  


**Equipment I use**

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u



Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L

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High Intensity Weight Training #2: Full Body


Strength moves repeated between each Tabata 
Strength Set
Ez bar Complex:
1. 5 dL 
2. 4 bent rows
3. 3 power cleans
4. 2 front squats
5. 1 clean and press 

Kb: AMRAP 2 mins increasing swing and sumo dL and plank hops

Db set: 
1. 5 lunges/leg 
2. 4 sumo squat jumps 
3. 3 SA rows
4. 2 staggered spider knee pushups

Tabata Pair 1: 20:10 8x 4 mins 
1. burpee box jump
2. forward lunge + goodmornings 

Repeat Strength

Tabata Pair 2: time pyramid 6 mins

1. manmakers
2. Kb squat upright row

Repeat Strength 

Tabata Pair 3: 20:10 8x 4 mins 
1. Pendulum lunges 
2. Double tricep Burpee 
Repeat Strength 

Tabata Pair 4: time pyramid 6 mins
 
1. Lateral box jump SA snatch 
2. burpee Alt sa Clean and press 

Repeat Strength 

Tabata Pair 5: 20:10 8x 4 mins 

1. Divebombers 
2. Discus swings 
 
BURNOUT 30:10 3x hardio cardio 10 seconds is BW squats 
1. Box jumps 
2. Groiners
3. Kb DL squat and press