Olympic Barbell Knurling: Explained!

Barbell knurling is on the docket today: What is it, and what’s the best kind?
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Whether you’re a weightlifter, a powerlifter, a bodybuilder or a CrossFitter, barbells are the thing that unite us all. And anyone who’s into throwing around weights on a barbell has an opinion about knurling, the crosshatch pattern on the bar that helps your grip.

Naturally, knurling is something that’s near and dear to Coop’s heart. In this video he breaks it all down, including what the three types of knurl are—hill, mountain, and volcano—plus he makes a case for (or against) each, and recommends a few of his favorite bars with whatever type of knurl you’re looking for.

🏋️What is Barbell Knurling and Why It Matters: https://www.garagegymreviews.com/what...

0:00 - Olympic Barbell Knurling: Explained!
0:38 - Overview
2:54 - "Hill" Knurling Explained
3:52 - "Mountain" Knurling Explained
5:01 - "Volcano" Knurling Explained
7:04 - "Hill" Knurling Barbell Examples
7:59 - "Mountain" Knurling Barbell Examples
8:48 - "Volcano" Knurling Barbell Examples
9:52 - Coop's Barbell Recommendations & Specialty Knurling Examples
11:04 - Final Thoughts

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