The Perimenopause Reset (November 2025)
Автор: Jo Z
Загружено: 2025-12-14
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The Perimenopause Reset - my free online workshop (November 2025)
Here’s what we’re covering in our 60 minutes together:
💜 1. ENERGY RESETWhy you’re so tired latelyWhat’s REALLY happening with afternoon crashesSimple strategies to get your spark back — fast
💪 2. STRENGTH & EXERCISE RESETThe safest, most effective starting point for women 40+How to build strength without burnoutWhy strength training is crucial in perimenopause (even if you’ve never lifted)
😴 3. REST & RECOVERY RESETWhy your sleep feels brokenThe nighttime wake-ups explainedHow to support your nervous system so you feel calmer and clearer
You’ll walk away with:
✨ A personalised starting point
✨ Next steps you can action immediately
✨ A sense of hope, clarity, and direction
✨ Support — not overwhelm
This is your one hour to breathe, learn, and reset.I cannot wait to see you inside.
And if you want to keep learning and growing towards the results you deserve, join me inside my online coaching program The Perimenopause Project
https://subscribepage.io/balancedpost...
Follow me on IG @balancedpsotureonline
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