Creatine powder may do more for your health than you think

As research uncovers health benefits beyond sports and bodybuilding, John Maytham speaks to Tayla Du Plessis, registered dietician at the Sport Science Institute of South Africa (SISSA), about how creatine can support brain health, cognitive function and mental resilience. They also discuss what the latest findings on creatine could mean for everyday health choices and who might benefit from including this supplement in their routine. 


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