Gym करने के बाद भी क्यों नहीं बन रही Body?Fitness Podcast,Gym Myths & Bodybuilding Tips, Gold Medal

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00:00- Teaser

00:37- Introduction of Guest

02:20- Podcast Start

02:35- The Journey of Guest in Bodybuilding/fitness as a Career

06:14- 1980 Bodybuilding Competition/Achievement

08:40- Struggle in fitness as a Career, Sanjay Dutt, Salman Khan 1990

10:45- Jogar Technology of Bihar. In 2000, He Created Gym Machines by Himself — From Jugaad to Success!

11:45- How It All Started with Jugaad, Overview of Gym.

14:20- 🕒 Struggled Hard Before Winning Gold in Thailand 🥇

17:10- 🕒 Despite Years of Hard Work, No Government Support for Gym Athletes 💬

18:15- Career In Bodybuilding/ Fitness

19:02- Reality of School/ College for Fitness, Health

22:22- Suppliment Pressure 🕒 He Shares the Harsh Truth – Gym Business Without Knowledge ⚠️

23:15- 🕒 Quick Muscle with Steroids — Guest Reveals the Dark Side

23:44- 🕒 Natural Diet vs Supplements – What’s Better for You?

24:15- How can beginners track progress?


25:30- Precautions before taking supplements?

26:57- What is a balanced diet for a normal person?

27:40- Myth for Vegetarians

28:05- Why do 50% beginners quit Gym early?

29:16- How much time should one spend in gym daily?

30:38- How important is Cardio and Yoga?

33:05- Difference between workout with & without trainer?

34:46- Precautions to avoid gym injuries?

36:43- Right age to start gym or any age?

37:35- Does gym stop height growth – truth or myth?

39:06- Impact of gym on mental health (stress, depression)?

40:10- Benefits of Gym/ Exercise.

42:40- Role of gym in controlling diabetes, BP, heart problems?

44:05- Old Age can go to Gym?

45:33- 🕒 Hard Work Only – No Shortcut to a Strong Body 🔥


48:16- 🕒 Couples Who Train Together, Stay Strong Together ❤️


49:14- What message would you like to give today’s youth?

50:50- OUTRO


Disclaimer:-
The views and opinions expressed in this podcast are solely those of the guest.
This content is meant for educational and motivational purposes only.
Every individual’s body and health condition is different — so before following any exercise, supplement, or diet plan, always consult a certified trainer or healthcare professional.
The host and channel are not responsible for any health issues caused by improper use of information shared here.

🎙️ In this episode, we bring you the inspiring story of a gym trainer, International Gold Medalist, Fitness Expert. Who started his fitness journey in 1975 and continues to inspire thousands even today.

He shares his real experiences about:
🏋️‍♂️ Starting gym in the 80s
🍎 Balanced diet & supplements
💪 Common gym mistakes
❤️ Importance of fitness for diabetes, BP & heart health
🧠 How gym improves mental health

🔥 A must-watch episode for every fitness lover and beginner!

🎧 Topics Covered:

Balanced diet

Supplements & side effects

Fitness myths

Cardio & workout tips

Mental health benefits

Motivation for youth


💬 Tell us in comments — When did you start your fitness journey?

📌 Follow for more real stories and motivational podcasts.

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