AGILITY TRAINING FOR RUGBY

🏉 AGILITY TRAINING FOR RUGBY 🏉

🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.

🏋️‍♂️ Relative strength certainly plays a role in change of direction ability ⬇️

🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
https://www.rugbystrengthandcondition...

ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.

🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
   • How To Become a More Explosive Rugby Player  

🏉 Rugby Strength Standards
   • RUGBY STRENGTH STANDARDS  

🏉 Rugby Acceleration Session
   • ACCELERATION FOR RUGBY  

🏉 Rugby Max Speed Session
   • Speed for Rugby: Max Velocity Training  


📚 RECOMMENDED READING

🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
https://amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
https://amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
https://amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
https://amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
https://amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
https://amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
https://amzn.to/3vSOz5Z



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🤙 Happy Training


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