Yoga for Hormonal Imbalance & Mood Swings

Are you struggling with mood swings, hormonal imbalance, PCOD, or menopause-related issues? 🌸 Don’t worry! In this video, I’m sharing simple yet powerful yoga stretches, mudras, and pranayama that can help balance your hormones, reduce irritation, and calm your mind.

✅ Best for: Women facing PCOD / PCOS problems
Menopause symptoms like irritation & mood swings
Stress, anxiety, and hormonal imbalance
Improving pelvic circulation & uterine health

Butterfly Pose (Baddha Konasana) for PCOD & uterine health
Grinding Pose for pelvic strength & flexibility
Yoni Mudra for inner balance
Hip-opening stretches for better blood circulation
Bhramari Pranayama (Bee Breathing) with Shanmukhi Mudra for stress & hormone balance

💡 Practice these yoga poses and breathing techniques daily for 10–15 minutes to see amazing changes in your mood, energy, and overall hormonal balance.

👉 If you are looking for therapy-based healing like Mudra Therapy, Yoga Therapy, Acupressure Therapy, or Face Yoga Therapy, check the description for more details.

✨ Stay consistent and share your experience in the comments.

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