DANCE THE STRESS AWAY - Easy 14 Min Dance Workout At Home To Popular Hits!

DANCE THE STRESS AWAY - Easy 14 Min Dance Workout At Home To Popular Hits

Shake off stress and feel amazing with this 14-minute soft girl dance workout! Perfect for all levels, this routine combines fun, gentle movements with popular hits to energise your mind, body, and soul. No jumping, no pressure—just dance, feel the vibe, and let go!

💡 What you’ll get in this session:

✅ Easy full-body dance moves to popular songs

✅ Boost mood, reduce stress, and increase energy naturally

✅ Perfect for morning motivation, evening unwind, or anytime you need a pick-me-up

✅ Low-impact, no equipment, all standing moves

✅ Remember: Dance is not about perfection—it’s about joy, movement, and self-love.

💬 Comment below: How do you feel after dancing? Which song was your favourite?

00:00 — Introduction: Shake Stress Away
00:24 — Warm-Up: Hips Side to Side & Gentle Arm Movements
02:04 — Hip Circles & Knee Bends
02:58 — Arm Extensions & Soft Girl Flow
03:53 — Expressive Dance Moves & Fun Vibes
04:34 — Bruno Mars “Just The Way You Are” Sequence
06:02 — Squat with Arm Circles & Leg Work
07:06 — Standing March & Arm Lifts
08:09 — Calf & Glute Engagement with Side Squats
10:12 — Tap & Lift Arms / Shake Stress Away
11:02 — Hip Circles & Knee Bends / Good Times Flow
11:49 — Last Song “Good Day” — Gratitude Dance
13:12 — Side to Side Movements & Mindful Breathing
14:19 — Closing Remarks & Encouragement
14:39 — End of Workout

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