✨ Movement Meditation: Live Daily Workout at 8:30 PM UK Time!

Watching is like looking at Ice Cream, get up and have a go 🤩
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Join me LIVE every evening at 8:30 PM UK Time for your daily dose of Movement Meditation! This isn't just a workout; it's a mind-body practice designed to help you unwind, de-stress, and find inner peace.

🧘 What to Expect

In these daily live sessions, we blend gentle yoga, mindful movement, and meditation techniques to create a deeply restorative experience. Whether you're a complete beginner or an experienced practitioner, you'll find movements that promote flexibility, balance, and total relaxation.

• Live Guided Meditation: Deepen your practice with real-time instruction.
• Gentle Movement: Perfect for all fitness levels and ages.
• Stress Relief: End your day by releasing tension and promoting calmness.
• Consistency: Establish a daily routine for mental clarity and emotional well-being.
• Community: Connect with others on their wellness journey in the live chat.

🤸🏾‍♂️ Consider Your Space and Environment

You may benefit from a quieter spot clear of any furniture you may collide with! Some fresh air would be good with natural or dimmed lighting to help zone in, also consider adding some relaxing music of your own.

🩻 Take Care and Consult Medical Professionals if Needed

Please be responsible for your own health and safety during this session. Movements can be adapted as needed and performed seated in an upright position in extreme cases. Please consult your medical professional if you need to consider the suitability of these sessions with any personal health conditions.

🗓️ Daily Wellness & Schedule

Make this your go-to evening routine! Setting aside this time daily is crucial for self-care and holistic health.

• Time: 8:30 PM UK Time (Check your local time zone!)
• Frequency: Daily (7 days a week!)
• Focus: Mindful Movement, Deep Relaxation, Evening Yoga, Anxiety Relief, Self-Care

Don't forget to hit the bell icon so you never miss the live stream!