Talk About Daily Routine in English | English Podcast For Learning English

Do you wake up feeling like a zombie? 🧟‍♂️ Do you hit the snooze button 10 times? Is your afternoon a total "energy slump"?
In this episode of Suri Daily English, join Suri and the "Chaos Master" Alex as they fix his messy daily routine! 🛠️
We aren't just learning words; we are learning how to structure your day for success. Suri explains why your morning is like a Rocket Launch 🚀 and why going to sleep is like Landing a Plane ✈️.
If you want to stop feeling sluggish and start being productive, this English conversation lesson is for you!
📝 In this lesson, you will learn:
Why you need to "Hydrate" before you caffeinate. 💧
How to beat the afternoon "Energy Slump." 📉
Why "Screen Time" before bed destroys your sleep. 📱
Essential English vocabulary for healthy habits.
🔑 Key Vocabulary Covered:
Hydrate: To drink water.
Kickstart: To start a process strongly and quickly.
Sluggish: Moving slowly and heavily (like a slug).
Energy Slump: A sudden drop in energy levels.
Wind Down / Unwind: To gradually relax before sleeping.
Reset Button: Starting fresh.
🕒 Timestamps:
0:00 - Intro: Why Alex is a Zombie 🧟‍♂️
1:45 - Morning Routine: The "Launch Sequence" 🚀
3:30 - Vocabulary: Hydrate & Kickstart
5:10 - Afternoon Routine: Beating the "Energy Slump" 🍔
7:20 - Evening Routine: How to "Land the Plane" ✈️
8:45 - The danger of Screen Time 📱
10:15 - Rapid Fire Vocabulary Quiz! 🔥
11:20 - The Daily Challenge
👇 THE CHALLENGE:
What is ONE healthy habit you will add to your morning routine tomorrow? Tell us in the comments below! (Example: "I will drink water before looking at my phone!")
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