Measurements May 2023 - Sober Carnivore
Автор: Terry Grier
Загружено: 2023-05-02
Просмотров: 50
Carnivore Reset
Measurements - Key to Tracking not just the scale
Top Down - all in Inches
Neck: 16
Chest: 45.75
Belly/Waist: 48
Hips: 46
Arm (bi) 15
Your Friend
Terry
The Sober Carnivore
I write 1 email a week that goes more in depth with what I am doing.
I send it on Friday Mornings
https://terrygrier.com/carnivore
I feel best when I eat my carnivore diet. - which is a higher omega 3 (sardines and other fatty fish)
May 1st, I made a vow to myself and to my coach Sabine.
1. Stay in the Now. Stay Present.
2. Measure and Weight in May 1st - Then put away the scale
3. Follow the process that I know I see results.
4. Be Kind and loving to myself as I hold myself accountable.
5. Smile and enjoy the process
I write 1 email a week that goes more in depth with what I am doing.
I send it on Friday Mornings
https://terrygrier.com/carnivore
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