The “8 Glasses of Water A Day” Myth Debunked! with Gina Bria

“Our system is run on hydration because we are water beings. All electrical function in our bodies depends on the conductivity of the water inside us. It is NOT about more, it's about quality.” -Gina Bria

Once upon a time, someone said that we need to drink 8 glasses of water a day and the world believed it! While it is true that we need water to live, counting glasses of water just isn’t the right way to rehydrate. Simply put, it is a myth and not based on actual scientific research and also we are already taking in water without even realizing it. How? Join Justine and Gina Bria, Founder of Hydration Foundation, as they unveil the less known facts about water and hydration. Gina shares why hydration is an urgent call, not only for people but also for nature. She talks about water in its fourth state, the misconceptions we have about hydrating, the right way to hydrate, and the role of hydration during this pandemic. Tune in and discover how to make your coffee hydrating and Gina’s pudding recipe that will hydrate you like crazy!

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Episode Highlights:
02:00 Hydration in Dehydrated Lands
07:08 “Gel” Water- the Fourth Stage of Water
14:55 How to Make Your Coffee Hydrating
22:22 The 8 Glasses of Water A Day Myth
25:38 A 5-Second Miracle Recipe For Better Hydration!
29:29 Hydration and COVID-19