10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout

This 10 minute leg workout for seniors and beginners features five exercises to strengthen the lower body. Strong legs are important to help keep seniors independent and prevent fall-related injuries.

In this lower body strength workout for seniors, there are five exercises of 10 repetitions in 10 minutes. All you need is a sturdy chair. Too easy for you? Do another round or add ankle weights to the leg lift, back leg extension, and/or leg curl.

Leg Lift
Squat
Back Leg extension
Leg Curl
Heel Raises
20 second finisher: March in place
Stretching

Be sure to warm up before doing these exercises. Check out the yes2next warm up video:    • Warm up for Seniors  
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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