Strength Training for Runners: Tips to Get Faster |

Автор: Jeremy Miller

Загружено: 2025-01-26

Просмотров: 116027

Описание:

Thank you to PUMA for sponsoring this series!

In this video, I break down the basics of strength training for running and how lifting heavier can actually make you run faster. Hope you enjoy!

Welcome to the 2:39 marathon prep series! On March 2nd, 2025 I'll be running my 12th marathon and aiming to run a new personal best of sub 2 hours and 40 minutes.

In this series, I'm going to give you an inside look at my training block. From my training plan, my diet, speed workouts, strength training, training gear, how to fuel for running, and so much more. New episodes will be uploaded every Sunday at 10am CST.

⚡️ My electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1 https://www.jeremymiller.io/trainingapp
🫐 $10 off 2Before https://2before.com?sca_ref=3530967.1...
🏃‍♂️Get 15% off OC Marathon (code JEREMY15)
🥩 Get 15% off Frank’s Butcher Shop (JMILLER) https://franksbutchershop.com/

Big thanks to @ckimcreatives for shooting and editing this series!

Follow Me
Strava:   / strava
Instagram:   / jeremymille.r
Tiktok:   / jeremymillerfit
Website: https://www.jeremymiller.io

Musicbed Sync ID: MB013O55YSOMNAW
Musicbed Sync ID: MB01ZHOXSNXGVOB

Strength Training for Runners: Tips to Get Faster |

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#4820 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CnV5rldDbQw" ["related_video_title"]=> string(80) "Strength Training for Runners: Tips to Get Faster | Crazy Mountain 100 Prep - E4" ["posted_time"]=> string(21) "8 дней назад" ["channelName"]=> string(13) "Jeremy Miller" } [1]=> object(stdClass)#4793 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "iNpEsjF4xg0" ["related_video_title"]=> string(82) "How to Run Faster for Longer (My Favorite Workouts) | Crazy Mountain 100 Prep - E5" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(13) "Jeremy Miller" } [2]=> object(stdClass)#4818 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "OwMSE1Lc9UA" ["related_video_title"]=> string(75) "How to Run Faster for Longer (My Favorite Workouts) - 2:39 Marathon Prep E5" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(13) "Jeremy Miller" } [3]=> object(stdClass)#4825 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "l7iE5n_BZd4" ["related_video_title"]=> string(74) "How to Train for a Sub-3 Hour Marathon (Full Day of Running & Lifting)" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(13) "Jeremy Miller" } [4]=> object(stdClass)#4804 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "HmLYGl22jbc" ["related_video_title"]=> string(49) "Can I Run a 2:39 Marathon? Tokyo Marathon Prep E1" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> string(13) "Jeremy Miller" } [5]=> object(stdClass)#4822 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "RU1_Vra5L88" ["related_video_title"]=> string(71) "Carb Loading for Running: How to Fuel for Speed | 2:39 Marathon Prep E7" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(13) "Jeremy Miller" } [6]=> object(stdClass)#4817 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "d2Rk39lU6TM" ["related_video_title"]=> string(69) "Full Week of Training to Run a 2:39 Marathon | Tokyo Marathon Prep E6" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(13) "Jeremy Miller" } [7]=> object(stdClass)#4827 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cO1FZW81vZI" ["related_video_title"]=> string(32) "НЕ ПРО*БИ ЭТО ЛЕТО" ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> string(25) "соуп мактавиш" } [8]=> object(stdClass)#4803 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "6VfouNEdXNg" ["related_video_title"]=> string(55) "Attempting to Run a 2:39 Marathon | Tokyo Marathon 2025" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(13) "Jeremy Miller" } [9]=> object(stdClass)#4821 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "M4-ARA75Q1c" ["related_video_title"]=> string(104) "Секрет выносливости: почему элита тренируется во 2-й зоне" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(10) "Trisystems" } }

Strength Training for Runners: Tips to Get Faster | Crazy Mountain 100 Prep - E4

Strength Training for Runners: Tips to Get Faster | Crazy Mountain 100 Prep - E4

How to Run Faster for Longer (My Favorite Workouts) | Crazy Mountain 100 Prep - E5

How to Run Faster for Longer (My Favorite Workouts) | Crazy Mountain 100 Prep - E5

How to Run Faster for Longer (My Favorite Workouts) - 2:39 Marathon Prep E5

How to Run Faster for Longer (My Favorite Workouts) - 2:39 Marathon Prep E5

How to Train for a Sub-3 Hour Marathon (Full Day of Running & Lifting)

How to Train for a Sub-3 Hour Marathon (Full Day of Running & Lifting)

Can I Run a 2:39 Marathon? Tokyo Marathon Prep E1

Can I Run a 2:39 Marathon? Tokyo Marathon Prep E1

Carb Loading for Running: How to Fuel for Speed | 2:39 Marathon Prep E7

Carb Loading for Running: How to Fuel for Speed | 2:39 Marathon Prep E7

Full Week of Training to Run a 2:39 Marathon | Tokyo Marathon Prep E6

Full Week of Training to Run a 2:39 Marathon | Tokyo Marathon Prep E6

НЕ ПРО*БИ ЭТО ЛЕТО

НЕ ПРО*БИ ЭТО ЛЕТО

Attempting to Run a 2:39 Marathon | Tokyo Marathon 2025

Attempting to Run a 2:39 Marathon | Tokyo Marathon 2025

Секрет выносливости: почему элита тренируется во 2-й зоне

Секрет выносливости: почему элита тренируется во 2-й зоне