How to Feel and Release Difficult Emotions | Practice for Emotional Healing
Автор: Dan Roberts: Psychotherapist, Writer & Teacher
Загружено: 2025-07-31
Просмотров: 140
Learn how to sit with and release difficult emotions – instead of suppressing or avoiding them.
Many of us struggle with our emotions, especially painful ones such as anxiety, hurt, or loneliness. In this talk and practice, I guide you through a simple, step-by-step approach to feeling and releasing uncomfortable emotions. I also explain why these tricky feelings can get stuck – and why we need to feel them lead a rich, meaningful, and vibrant human life.
You'll also discover why these emotions sometimes get stuck – and how allowing yourself to truly feel them can lead to greater healing, emotional freedom and connection to your authentic Self.
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🌿 This talk + guided practice is ideal for:
Releasing stuck emotions with kindness and awareness
Understanding emotional overwhelm
Developing emotional resilience and inner compassion
Healing anxious, hurt, or lonely parts of you
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🔗 Discover more from Dan Roberts:
🌐 Learn about IFS & trauma healing: https://www.danroberts.com
🧘♂️ Access my full collection of meditations: Insight Timer
📺 Subscribe for more IFS tools & meditations: YouTube – @danrobertstherapy
Love,
Dan ❤️
#Meditation #SelfEnergy #GuidedMeditation #Healing #Mindfulness #InnerCalm #TraumaHealing #DanRobertsTherapy #emotionalhealing
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